The Last-Minute Calm Down Method

Kill your speaking nerves in just 10 minutes before any presentation. Get the proven routine that turns anxiety into confidence when you need it most.

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Get Actionable Insights Into

Emergency Anxiety Reset:

Learn the exact 4-step sequence that stops racing hearts and shaky hands in under 10 minutes.

Mind Blank Prevention:

Discover how to keep your thoughts clear and organized even when panic tries to take over.

Physical Symptom Control:

Master simple techniques that eliminate sweaty palms and voice tremors before you speak.

Instant Confidence Boost:

Transform nervous energy into powerful presence using a method that works every single time.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

Works Immediately

Use this system today before your next meeting or presentation for instant calm and control.

Proven Under Pressure

This method works even in high-stakes situations when your career and reputation are on the line.

No More Suffering

Stop dreading speaking opportunities and start seeing them as chances to shine and advance your career.

ABOUT

Urnell Greaves

Public Speaking Coach. Certified Communication Coach. CETLA Certified English Teacher.

Firm Communication Coaching exists to transform professionals who are fearful of public speaking into individuals who are memorable and maximize their influence.

The principal coach, Urnell Greaves, is passionate about helping professionals communicate effectively. Having introverted tendencies and experiencing this fear himself during his corporate career, he knows firsthand what it is like to wish the earth would swallow you up before your public speaking engagement!

He has helped professionals transform from being fearful of public speaking to becoming confident, impactful, and influential speakers. He is here to help you too!

Urnell is a certified communication coach and is also qualified to teach English to speakers of other languages (CELTA). He spent more than 20 years in multinational pharma/biotech companies in the UK, Netherlands, and Switzerland, managing internal and external stakeholders. His previous academic study was in microbiology.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

You do not have to do this alone.

Step into every presentation with confidence.

Start your journey to credibility and career growth today.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Firm Coaching provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Firm Coaching to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Firm Coaching as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.